How To Avoid Constipation During Pregnancy: Understandings Insights and 7 Key Strategies

Pregnancy is indeed a beautiful journey, yet it also brings its own set of challenges, including constipation. However, with dietary adjustments and proper hydration, managing discomfort becomes easier, ensuring a smoother experience for both mother and baby. Prioritizing a fiber-rich diet, hydration, and exercise helps to avoid constipation during pregnancy.

What is Constipation in Pregnancy?

Constipation during pregnancy refers to infrequent bowel movements or difficulty passing stools. It occurs when the digestive system slows down, leading to hard and dry stools that are challenging to eliminate. While occasional constipation is common in pregnant women, persistent or severe symptoms may require attention.

Constipation During Each Trimester

1. First Trimester

During the first trimester, hormonal changes, particularly elevated levels of progesterone, can contribute to constipation. These hormonal shifts slow down the movement of food through the digestive tract, allowing more time for water to be absorbed from the stools, making them harder and drier.

2. Second Trimester

Constipation may persist or worsen during the second trimester due to the growing uterus putting pressure on the intestines. Additionally, dietary changes and prenatal vitamins can further exacerbate the issue.

3. Third Trimester

In the final trimester, as the baby grows larger, the pressure on the intestines increases, potentially leading to more pronounced constipation. Moreover, the expanding uterus can compress the rectum, making bowel movements even more challenging.

How to Alleviate Constipation in Early Pregnancy?

Here are some tips to help alleviate constipation during the first trimester:

  • Stay Hydrated: Drink plenty of water throughout the day to keep stools soft and easier to pass.
  • Regular Bowel: Make sure to incorporate high-fiber foods like fruits, vegetables, whole grains, and legumes into your meals to maintain regular bowel movements.
  • Regular Exercise: Engage in light to moderate physical activity, such as walking or swimming, to stimulate bowel motility and ease constipation.
  • Probiotics: Consider taking probiotic supplements or consuming probiotic-rich foods like yogurt to support healthy digestion.

When Does Constipation Start in Pregnancy?

Constipation can begin as early as the first trimester due to hormonal changes and may persist throughout pregnancy, particularly if lifestyle and dietary habits are not adjusted.

Immediate Constipation Relief During Pregnancy: Home Remedies

For immediate relief from constipation during pregnancy, several home remedies can be effective:

  • Warm Water with Lemon: Start your day with a glass of warm water mixed with fresh lemon juice to stimulate digestion.
  • Prune Juice: Drinking prune juice can help soften stools and promote bowel movements.
  • Fiber Herbs: If needed, you can also consider taking fiber herbs such as psyllium husk to boost your fiber intake and relieve constipation.
  • Gentle Exercise: Engage in gentle exercises like yoga or walking to encourage bowel motility and relieve constipation.

How to Relieve Constipation During Pregnancy Immediately

When experiencing constipation during pregnancy, immediate relief measures can provide comfort and ease discomfort. In addition to the aforementioned home remedies, consider:

  • Abdominal Massage: Gently massaging your abdomen in a clockwise motion can stimulate bowel movement and alleviate constipation.
  • Warm Compress: Applying a warm compress to the abdomen can help relax the muscles and facilitate bowel movements.
  • Herbal Teas: Certain herbal teas, such as ginger or fennel, have natural laxative properties and can aid in relieving constipation.

Pregnancy Constipation: When to Worry

While constipation is common during pregnancy, certain symptoms may indicate a more serious underlying issue. Consult your healthcare provider if you experience:

  • Severe abdominal pain or cramping
  • Rectal bleeding
  • Persistent constipation despite home remedies
  • Alternating diarrhea and constipation

Constipation in Pregnancy: Symptoms

Symptoms of constipation during pregnancy may include:

  • Infrequent bowel movements
  • Straining during bowel movements
  • Hard or lumpy stools
  • A feeling of incomplete evacuation

Treatment of Constipation in Pregnancy: Avoid Constipation during Pregnancy

Treatment for constipation during pregnancy primarily centers on lifestyle adjustments and home remedies aimed at promoting regular bowel movements. However, in certain instances, your healthcare provider may suggest safe laxatives or stool softeners.

Note: Incorporating warm water intake, with a recommended dosage of one glass three times a day, can yield notable improvements akin to medicinal interventions. The results achieved through this regimen are comparable to those obtained from conventional medication.

Conclusion: Constipation during pregnancy is a common occurrence that can cause discomfort but is usually manageable with lifestyle adjustments and home remedies. However, it’s essential to consult with your healthcare provider if you experience persistent or severe symptoms to rule out any underlying issues and ensure the safety of both you and your baby.


  1. Fiber up with fruits, veggies, and whole grains.
  2. Keep hydrated for smooth digestion.
  3. Prune power eases constipation.
  4. Step up with brisk walks for digestion.
  5. Yoga flow eases constipation.
  6. Swim for relief from discomfort.
  7. Strengthen pelvic floor with Kegels.
  8. Add flaxseed or chia seeds for fiber.
  9. Try dandelion tea for digestion.
  10. Use ginger for soothing digestion.
  • Discover groundbreaking innovations and transformative solutions on our homepage.

I'm Abdul Rehman, the person behind Lady Well Care, dedicated to supporting pregnant mothers safely enjoying their food during pregnancy by dispelling myths and providing practical examples. I have obtained a Certification in natural herbs, nutrition, and nutrients during Pregnancy from the Certified Institute, as well as a Diploma in Herbalism. Every content we produce at Lady Well Care is meticulously crafted to ensure accuracy and alignment with the latest recommendations on optimal maternal nutrition. I am passionate about writing about food and sharing knowledge, aiming to make each pregnancy journey easier for expecting mothers.

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