How To Start Breastfeeding After Delivery: Helpful Tips For A Great Beginning

Start breastfeeding after delivery is crucial for providing optimal nutrition and bonding with your newborn. To begin this journey successfully, ensure a comfortable and quiet environment, position your baby for a good latch, and practice skin-to-skin contact to encourage that first latch. Seek support from a lactation consultant or healthcare provider for guidance and reassurance during this special time.

How to Breastfeed a Baby Step-by-Step

How to Breastfeed a Baby Step-by-Step

Here’s a step-by-step guide on how to breastfeed a baby:

  1. Prepare: Find a quiet, comfortable spot and gather necessary supplies like pillows for support.
  2. Position: Sit or lie down with your baby in a comfortable position. Support your baby’s head and neck with your hand.
  3. Latch: Bring your baby to your breast, ensuring their mouth covers as much of the areola as possible (not just the nipple). Please wait for a wide-open mouth and then bring them onto your breast.
  4. Feeding: Allow your baby to suck and swallow. You should feel a gentle tugging sensation but not pain.
  5. Switch Sides: After one breast, offer the other side to ensure balanced feeding.
  6. Burping: Gently burp your baby after feeding if needed.
  7. Comfort: Ensure your baby is comfortable and they’ve had enough by looking for signs of contentment.
  8. Repeat: Follow your baby’s cues for feeding times and repeat this process as necessary.

First Breastfeeding after Birth Painful

Experiencing pain during the first breastfeeding after birth is common but can be addressed. Ensure your baby has a correct latch to alleviate discomfort, as an improper latch can cause pain. Try different breastfeeding positions to find the most comfortable one. Applying warm compresses to sore areas and seeking guidance from a lactation consultant can also provide relief.

Diet to Start Breastfeeding After Delivery

Diet to Start Breastfeeding After Delivery

A balanced and nutritious diet is essential for breastfeeding after delivery to ensure your and your baby’s health. Here are some dietary guidelines:

1. Stay Hydrated

Drink plenty of water throughout the day to maintain your milk supply.

2. Protein

Include lean protein sources like chicken, fish, beans, and tofu.

3. Calcium

Dairy products, leafy greens, and fortified foods can provide the calcium needed for you and your baby’s bone health.

4. Whole Grains

Opt for whole-grain bread, rice, and pasta for sustained energy.

5. Fruits and Vegetables

Aim for various colorful fruits and vegetables to get essential vitamins and antioxidants.

6. Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, and olive oil into your diet.

7. Iron-rich foods

Red meat, poultry, lentils, and spinach can help prevent iron deficiency.

8. Folic Acid

Continue taking prenatal vitamins with folic acid to support your health.

9. Limit Caffeine

Excessive caffeine intake can pass into breast milk, so it’s best to consume them in moderation or avoid them.

10. Avoid Highly Processed Foods

Steer clear of highly processed foods during pregnancy and breastfeeding to prioritize your and your baby’s health.

No Breast Milk after Delivery What to Do: Important Tips

No Breast Milk after Delivery What to Do: Important Tips

Here are some essential tips for addressing the issue of no breast milk after delivery at home:

1. Skin-to-Skin Contact

Ensure frequent skin-to-skin contact with your baby, as it stimulates milk production.

2. Frequent Nursing

Encourage your baby to nurse frequently, ideally every 2-3 hours day and night.

3. Hydration and Nutrition

Stay well-hydrated and maintain a balanced diet rich in nutrients. Herbal teas like fenugreek can help boost the milk supply.

4. Stress Reduction

Minimize stress and get enough rest. Stress can hinder milk production.

5. Avoid Pacifiers and Bottles

Limit pacifiers and bottles, as direct breastfeeding is the best way to encourage milk production.

6. Breast Compression

During feeds, use breast compression techniques to encourage milk flow.

7. Pump After Nursing

Use a breast pump to express milk after nursing sessions to signal your body to produce more.

8. Galactagogues

Some natural substances like oats, flaxseeds, and brewer’s yeast are known as galactagogues and may help increase milk supply.

9. Patience

Remember that it can take some time for milk production to establish fully. Stay patient and persistent.

How to Stimulate Breast milk Production after Delivery

To stimulate breast milk production after delivery, follow these essential steps:

  1. Maintain a regular feeding schedule, ensuring your baby feeds frequently.
  2. Establish proper latch and positioning during breastfeeding to efficiently empty the breasts.
  3. Consider gentle breast massage and relaxation techniques to promote milk flow and overall lactation success.

How to Get Baby to Breastfeed after Bottle Feeding

Transitioning from bottle to breast involves gradual steps like offering the breast during quiet times and using a breastfeeding-friendly bottle nipple. Be patient and gentle during this transition process.

  1. Nipple Introduction: Gradually introduce your breast after a bottle feed.
  2. Breastfeed When Calm: Feed when your baby is calm but hungry.
  3. Paced Bottle Feeding: Mimic breastfeeding techniques during bottle feeds.

When to Start Breastfeeding after C-Section

Many mothers can start breastfeeding shortly after a c-section, usually within the first few hours or days following the procedure. However, the exact timing can vary depending on the individual’s health, the specific circumstances of the c-section, and the advice of medical professionals. It’s essential to consult with your healthcare team to determine the best time to initiate breastfeeding in your specific case.


When should I start breastfeeding after delivery?

It’s recommended to initiate breastfeeding within the first hour after birth. Early breastfeeding helps establish a strong bond and ensures your baby receives colostrum, the nutrient-rich first milk.

Is it normal for breastfeeding to be painful when starting?

Some discomfort can be expected during the initial days, but severe pain is not. Pain could indicate a poor latch or other issues. Seek assistance from a lactation consultant or healthcare provider if pain persists.

What if my baby doesn’t latch on properly?

If your baby has trouble latching, consult a lactation specialist for guidance. You can also try different breastfeeding positions and use a breast pump to stimulate milk production until your baby can latch effectively.

How can I get breast milk immediately after delivery?

Early and frequent breastfeeding and skin-to-skin contact with your baby can help stimulate milk production and ensure colostrum, the initial breast milk, is available right after birth.

Why is breast milk not coming after delivery?

Delayed milk production can be due to various factors, including stress, c-section delivery, or certain medical conditions. It’s essential to stay hydrated, maintain a healthy diet, and seek guidance from a lactation consultant.

Which foods increase breast milk?

Foods like oatmeal, fenugreek seeds, and dark leafy greens are known to support milk production. A balanced diet rich in nutrients is crucial for breastfeeding.

Can I start breastfeeding after birth?

You can and should start breastfeeding shortly after birth to provide essential nutrients and establish a strong breastfeeding bond with your baby.

Which fruits increase breast milk?

Fruits such as papaya, apricots, and berries are believed to have lactogenic properties and may help boost breast milk supply when consumed as part of a balanced diet.

What to do before milk comes in?

Before your milk fully comes in, practice frequent breastfeeding, maintain proper latch and positioning, and stay hydrated. This helps establish milk production and promotes your baby’s health.

Conclusion: Lady Well Care offers tailored fitness, culinary, and nutrition resources for pregnancy, breastfeeding, and post-abortion phases, prioritizing your well-being and happiness.

  • Explore our thoughtfully curated Homepage for personalized articles that support your journey toward improved health and joy.

I'm Abdul Rehman, the person behind Lady Well Care, dedicated to supporting pregnant mothers safely enjoying their food during pregnancy by dispelling myths and providing practical examples. I have obtained a Certification in natural herbs, nutrition, and nutrients during Pregnancy from the Certified Institute, as well as a Diploma in Herbalism. Every content we produce at Lady Well Care is meticulously crafted to ensure accuracy and alignment with the latest recommendations on optimal maternal nutrition. I am passionate about writing about food and sharing knowledge, aiming to make each pregnancy journey easier for expecting mothers.

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